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Blue Collar Health & Wellness
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Who I coach
100 US dollars
270 US dollars
200 US dollars
Who I Coach
Athletes
Strength, speed, power, mobility, and sport-specific performance.
👉 Perfect for high school and competitive youth.
Athletic Dads
Become the strongest, most capable version of yourself — even with limited time.
👉 The Athletic Dad Project.
Youth (9–12U & 13–18)
Speed, coordination, mobility, confidence, and foundational athleticism.
👉 Movement literacy done right.
My Training Philosophy
Movement first. Strength always. Power when ready. Conditioning throughout.
My system follows a simple, proven progression:
Mobility → Stability → Strength → Power
But it’s flexible.
Not every client needs these in the same order — but everyone needs all five.
Conditioning is integrated and progressed through every phase.
What I Help You Do
Move better
Build muscle & lose fat
Fix tightness and reduce pain
Improve mobility
Increase strength
Get faster and more explosive
Build athletic confidence
Stay consistent even with a busy schedule
How Online Coaching Works
1. Assessment: Movement screen + goals
2. Personalized Program: Everfit or Trainwell
3. Coaching & Accountability: Weekly reviews + messaging
4. Progress: Better mobility, strength, power, and conditioning
Meet Coach Pat
Strength Coach • Performance Specialist • Marine Veteran • Dad • Athlete
I help athletes, dads, and busy adults get stronger, faster, more mobile, and more athletic — without breaking down or burning out. I’ve coached at EXOS, D1 Training, Private sports performance facilities, Baseball training academies, and multiple high school baseball programs. I’m also a husband, a father of two, a Marine Corps infantry/security forces veteran, and a lifelong athlete.
My coaching blends performance training, movement quality, athletic development, and real-world habit systems.
Certifications
NCSF Certified Strength Coach
NCSF Sports Nutrition Specialist
NASM Performance Enhancement Specialist
NASM Corrective Exercise Specialist
NASM Stretching & Flexibility Coach
Precision Nutrition Level 1 Coach
ACE Health Coach
USA Weightlifting Level 1 Coach
USA Boxing Green Level Coach
Functional Movement Screen and Functional Capacity Screen Certified
My Coaching Framework
Mobility → Stability → Strength → Power → Conditioning
This is my operating system — not a rigid template.
Your goals, schedule, and current abilities determine what gets prioritized and w
PROGRAMS & PRICING
Online Coaching — $149/month
Personalized strength, speed, mobility, and conditioning coaching delivered through the Everfit app. Includes weekly updates, video demos, mobility/correctives, weekly check-ins, unlimited messaging, and video feedback.
Athletic Performance Coaching — $149/month
For competitive youth and high school athletes. Delivered through Everfit with sport-specific strength, speed mechanics, agility, rotational power, conditioning, testing, and twice-weekly video form feedback.
The Athletic Dad Project — $109 one-time (12 weeks) or $49/month
A complete 12-week program for dads who want to be strong, athletic, and pain-free. Delivered inside Everfit with full warm-ups, workouts, cooldowns, mobility, strength, power, conditioning, progressions, and video demos. Monthly programming consists of programing only.
Youth Speed Foundations — $99 one-time
A foundational speed and athletic development program for ages 9–12 delivered through Everfit. Covers mechanics, coordination, balance, agility, and introductory strength.
Baseball Off-Season Blueprint — $109 one-time
12-week blueprint for baseball athletes focusing on power, strength, speed, and rotational performance. Includes warm-ups, strength blocks, medball work, sprint mechanics, conditioning, and testing delivered via Everfit.
CONTACT PAGE
Let's Get Started
Have questions? Want to know which program fits you?
Email me directly: trainwithpat1@gmail.com
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